Prenatal diet plays a prominent role, as pregnant women will have unique nutritional requirements ranging from increased energy consumption, to preventing common deficiencies.
Specific foods are proven to influence positively the baby's ability to learn and memory, and others can hamper it. Here is how to perk-up baby’s brain development through prenatal diet.
Start Taking Prenatal Vitamin Regularly
Intake of prenatal vitamin will definitely give you the precised amount of balanced nutrients required for the baby's growth, including vitamin B12 and folic acid to generate RBC, vitamin C to generate collagen, zinc for brain growth and vitamin D for bone strength. If the intake of vitamin disturbs your stomach, don't stop it: Just try to have it with your meal, or speak on to your consultant about changing brands.
Foods like Fish, very high in omega-3 fatty acids like DHA, might boost the baby's brain ability. In a recent study by Harvard Medical School, shows that the more fish you eat during the 2nd trimester of your pregnancy, the higher will be the baby’s mental-development. Not interested to have fish in diet then have fish-oil as a supplement by having a word with your doctor.
Munch on more Veggies and Fruits
Try to produce more antioxidants that are good for the baby. A famous nutritionist, R&D, Elizabeth Somer, the author of Nutrition for a Healthy Pregnancy says "Antioxidants protect baby's brain tissue from damage." Include leafy veggies, blueberries, tomatoes and papaya – to get the best antioxidant punch. Before eating, wash all the vegetables and fruits cleanly, because fruits with a peel (even cutting will drag few germs along with the flesh).
However the fetal alcohol syndrome gets with more alcohol abuse in pregnancy, even modest quantity of beer, liquor or wine can harm the baby's brain development, according to the research.
Right now, your body needs high amount of protein in order to build cells and hormones for the growth of the baby. Moreover, the protein intake, which you are taking should increase up to 10 grams extra in a day. Few protein boosters like a yogurt smoothie at the time of breakfast, a small cup of bean soup at the time of lunch, peanut butter with bread as a snack and a 3-ounce part of lean beef at dinner are good choices.
Pump Up Your Iron Intake
Intake of iron doubles during pregnancy, as iron helps produce good oxygen levels to your baby. Problem is most of the women who enter into pregnancy stage are already deficient. If your baby is unable to get enough amount of oxygen inside, there will be a high risk in the baby's growth and also induces lower IQ in the baby. Have a regular checkup to test your iron levels. Then ensure your prenatal diet should have iron-rich foods that include chicken, lean beef, legumes, and well-prepared breakfast cereal.
Don't Gain Heavy Weight
Of course, you are eating food for two beings, but gaining on many pounds through pregnancy will increase the scope of premature delivery – moreover the infants born early might have a problem in learning new things. Generally, there will be a link amid baby's birth weight, Memory score, and even school accomplishment." What is the link? Premature babies will miss out the unique enhancement that the placenta gives and are more susceptible to infection. In order to maintain your weight healthfully, follow these steps:
- If you are having a normal weight, then gain around 25-35 (pounds).
- If you are overweight, gain about 15-25 (pounds).
- If you are underweight, gain around 28-40 (pounds).