Every woman dreams of Motherhood. For most of them, getting pregnant does not need any effort but few of them may experience one of the most tear-jerking conditions – infertility. The inability of getting pregnant can leave a woman down in the dumps.
Whether wish to conceive or even if you have walked the path of infertility, the best solution you can try out is fertility yoga.
No wonder, you may think how does yoga impact fertility? Check it out here!
Causes of Infertility:
There might be many factors that cause infertility but the most common factor is stress. Stress acts as the major barrier in a person’s fertility. Investigations have proved that one in six couples is facing difficulties in conceiving because of stress. Moreover, not having a baby for a long time can even be very stressful. Stress badly impacts your body causing various hormonal imbalances in turn leads to many disorders.
Why Fertility Yoga Is Essential?
Here comes the million dollar question! How does yoga work to boost fertility in females?
Here are some proven ways in which yoga can make you overcome infertility:
As already discussed, stress plays a vital role when it comes to infertility. Yoga is the great way to overcome stress and get peace of mind. The breathing exercises associated with yoga can help you lower the stress hormone (cortisol). Fertility Yoga can even increase the chances of conceiving.
Detoxifies The Body:
Specific yoga asanas can help you detoxify the body and boosts your fertility. Yoga can also assist relax connective tissues and tight muscles.
Increases Blood Circulation:
Most of the infertility issues occur due to blockages. With proper yoga, you can boost your blood circulation and make sure that it reaches the reproductive organs properly. This creates a positive sign for a pregnancy!
Boosts Immune System:
Yoga is the great way to boost immunity. Practicing yoga daily helps you find your inner peace that can increase the count of white blood cells. This not only helps you keep common diseases at bay but also helps you beat the infertility.
Helps Keep The Ovaries Healthy:
Specific yoga poses can reroute the flow of blood to reach the ovaries properly. It is significant to note that ovarian dysfunction is the most common cause of infertility in women. So, fertility yoga can be good for women with ovary related concerns.
Makes Hormonal Treatment Better:
If you are struggling with infertility problem and already undergoing any hormonal treatment, yoga can be of great help. The negative energy in your body can reduce the chances of getting pregnant. With proper yoga, you can reduce these side effects and enhance your chance of pregnancy. So, whether you are on Clomid, trying IUI, or IVF, yoga can be helpful.
10 Effective Fertility Yoga Poses (With Images):
These simple yet influential fertility yoga poses should be practiced on a daily basis and advised to learn from an expert yoga trainer.
1. Paschimottanasana (Seated forward bend):
This yoga pose stimulates the uterus and ovaries. This forward bend stretches the muscles in the hips, hamstrings and lower back. This yoga posture particularly relives stress and gradually improves your level of fertility.
2. Hastapadasana (Standing forward bend):
To get this posture you need to bend forward touching your hands to the feet. It stretches out all the vital muscles of the back and improves the blood supply to the nervous system and pelvic region. This pose helps relieve pressure from the abdominal area and makes the spinal cord more flexible.
3. Janu Shirasana (One-Legged Forward Bend):
This pose will be very useful during pregnancy as it strengthens the muscles of your lower back. When correctly executed, this posture is very soothing and releases stress from the lower back. It efficiently stretches calf muscles and the hamstrings, making them very flexible.
4. Baddha Konasana (Butterfly Pose):
This yoga pose improves the suppleness in your private part and hip areas, as it stretches out the inner thigh muscles, knees and pelvic floor. It helps release any toxins and negative energy in the regions of the groin and hip. Your abdomen, back and pelvis are enthused by bounteous blood supply. The flapping of thighs also improves the sperm count in males. For ladies, coupled with Sarvangasana, it helps the ovaries to function right and removes irregular menstrual cycles. This posture not only increases the fertility levels but also make sure a smoother delivery, if practiced well till late pregnancy.
5. Viparita Karani (Legs Up The Wall Pose):
This fertility yoga pose, relieves backache and perks up the blood circulation to the pelvic area. As this posture eases the back of the neck, back of the legs and front torso, it easily aids in relaxing your tired legs and feet. You can also increase the chances of conception just by relaxing in this pose after having sex.
6. Balasana (Child’s Pose):
In this position, the hips, thighs and ankle muscles are stretched and strengthened. It soothes the brain and aids relieve stress and tiredness. The stretch in the pelvic area increases the blood flow, which is very important for a good fertility rate.
7. Kapalbhati Pranayama (Rhythmic Rapid Breathing):
Pranayama not only purifies the blood but also enhances both the quality and quantity of reproductive cells. This posture cures almost all the diseases, as it balances the hormone levels. In the procedure, your brain gets influenced in a good manner and hence your complete body is cleansed.
8. Bridge Pose:
This pose is tough when compared to other poses. In this posture you need to lift your pelvic area up while making your buttock muscles rigid. When the pelvic region is thrust upwards, both the blood and energy get circulated to the ovaries and uterus. Stay in this pose for at least 30 seconds before placing the back on the ground.
9. Cobra Pose:
This asana will strengthen your back while stimulating the hormone production in the uterus. Rest on your stomach. Then gradually, lift your upper body by pressing into your hands. Bend your spine back and look up. Seize the pose for few seconds as you take in air.
10. Shavasana (Yogic sleep):
Corpse pose (Shavasana) is very helpful for inducing a conscious yogic sleep known as Yoga Nidra. It helps in attaining stability in the mind and body. This posture is very easy yet the most powerful compared to other fertility yoga poses for females, as it assists in peaceful mind and making you more positive. Since mental health is also equally important, this meditative state of sleep does not perk up the level of fertility directly, but it definitely puts you at ease and is very helpful for couples who desire to start a family. Do Shavasana only after finishing all the fertility yoga poses suggested in this article.
Tips For Doing Yoga Poses For Fertility:
You should have patience to practice Yoga daily and proper practice brings perfection. Along with fertility Yoga asanas it is suggested to practice meditation. As Yoga asanas are workout to the physical body, meditation is a work out to the mind. When both body and mind are evenhanded, hormones will function well and assist maintain a healthy body. Investigations have shown that mediation can transform our brain cells. The negative thinking pattern of infertility should be tainted to ease the complete process. Even Ayurveda is proven positive along with Yoga. But initially it is advised to practice Yoga alone for about 3-4 months before taking any Ayurvedic medication. Yoga will heal Infertility for sure but it takes some time to get in alliance with nature. All the Best!
Hope you know the importance of fertility yoga for women, now you will start practicing and have a safe pregnancy. Happy practicing!!