Are you worried about your post pregnancy weight? Then you should start drinking lemon water in the morning, especially on your empty stomach. Lemon water is the most economical and nutrient-rich drink that can be done quickly at your kitchen. When you have it on empty stomach, your digestive system works well, your immunity system gets stronger.
In this post, let’s have a look at various benefits of having lemon water in the morning time.
1. Diuretic Properties
Having lemon juice or water in the morning helps in sending out the harmful toxins from your body through urine. This helps to keep the urinary tract so healthy and clean by boosting the enzymes functioning. Hence, lemon water is the perfect detoxification agent and helps in losing post pregnancy weight.
Lemon juice works in the similar way of digestive juices, that are present in the gastrointestinal tract of our body. Henceforth, it aids in breaking down the food we eat into simpler substances and even boosts the secretion of bile juice which helps in the process of digestion. Henceforth, if you are getting any acidic sensation and feeling bloated, try to have lemon water in the morning time to soothe this sensation.
3. Balances Your pH Levels
Yet acidic in nature, usually lemon water will have certain alkaline effect and thus aids in having metabolic activity that occurs internally. Henceforth, intake of lemon water regularly can aid people to beat the acidity problems along with post pregnancy weight.
4. Boosts Immunity
Due to the presence of vitamin C in lemon water, it is ideal for enhancing the immunity power of a being. It fight natural colds and being high in potassium, drinking lemon juice stimulates the working of brain cells. Moreover, the intake of vitamin C aids in the iron absorption that comes from other food intake
5. Blemish-free Skin
No doubt, post pregnancy the skin loses its spark. Avoid all those pricey cosmetics, which you are using in order to make your skin young. Just, have a glass of lemon juice daily in the morning! It helps you in removing blemishes and wrinkles from your skin and also combats the aging process. It also aids in choking the radical loss on your skin and even makes your skin so healthy and glowing.
6. Assists In Healing
Having lemon water daily in the morning quickens the healing procedure of wounds and injuries as it has vitamin C. It also strengthens the cartilages, bones and other tissues and also soothes the swelling in muscles and joints.
7. Acts as Breath Freshener
Lemon juice, when taken immediately after brushing your teeth, will aid in the prevention of distresses like tooth pain and gingivitis. Moreover, it also aids in averting bad breath.
8. Helps In Losing Weight
The pectin fiber present in lemon water helps to maintain the hunger pangs. Also, it helps in good digestion and eventually flushes out harmful toxins, which helps in post pregnancy weight loss.
Excess consumption can harm you sometimes. Just know what would occur if you drink more lemon water in a day.
Precautions You Need To Take
- Causes erosion of tooth enamel
- Excess intake of lemon juice can source headache, fatigue and rare bowel movements
- Causes acidity
- Not good for persons suffering with stomach ulcers
- Consult a medic before letting kids to have lemon water
So, start having lemon water in the morning to attain optimum health and carry out the best in you. When you are healthy inside, definitely you will be healthy outside.